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Prepare for Summer Prepare for Summer

Prepare for Summer

10 Ways to Prepare Your Mind, Body and Soul for the Summer Ahead..

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Training - according to your favourite Star Wars character Training - according to your favourite Star Wars character

Training - according to your favourite Star Wars character

Un nuevo capítulo se desarrolla en una galaxia muy, muy lejana y algunos de nuestros personajes..

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Four ways to find your inner peace Four ways to find your inner peace

Four ways to find your inner peace

From breathing correctly to changing negative habits, these four tips can help you slow down, live..

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Floatfit Floatfit

Floatfit

FloatFit is the new group class at Holmes Place that brings fitness to the swimming pool...

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Is your kid a victim of bullying? Is your kid a victim of bullying?

Is your kid a victim of bullying?

From judo to muay thai, here are a few ways to boost your child’s confidence and self-esteem with..

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What can you get from a fitness club that you can't get from a regular gym? What can you get from a fitness club that you can't get from a regular gym?

What can you get from a fitness club that you can't get from a regular gym?

When you start the search for workout spaces, you’ll encounter two main types - fitness clubs and..

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How to stop yourself from feeling hungry How to stop yourself from feeling hungry

How to stop yourself from feeling hungry

Can’t stop thinking about your next meal? Your body could be crying out for many other things. Here..

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What exercises can people with heart conditions do? What exercises can people with heart conditions do?

What exercises can people with heart conditions do?

Just like any other muscle, also your heart needs physical activity to help keep it in good..

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7 rules for a healthier lifestyle 7 rules for a healthier lifestyle

7 rules for a healthier lifestyle

Without any doubt, a healthy life is the greatest desire of all of us. Health really impacts every..

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How to get the perfect abs How to get the perfect abs

How to get the perfect abs

Learn how to target those abdominal muscles for a flat, toned stomach...

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Healthy Easter Recipes to do with kids Healthy Easter Recipes to do with kids

Healthy Easter Recipes to do with kids

Three easy and healthy recipes that they'll love!..

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Anti-aging exercises: are they “a thing”? Anti-aging exercises: are they “a thing”?

Anti-aging exercises: are they “a thing”?

Forever young? How keeping active can reduce the four most common signs of aging...

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