PERSONAL TRAINING

Choose the modality which most suits your individual needs.

Personal Training

Personal Training

Our Premium service. Enjoy physical activity and take full advantage of your time at the club. A qualified and experienced Personal Trainer focused just for you to learn, enjoy and improve your life quality.

50,00 €
PT Twin

PT Twin

Come and enjoy the experience of training with your best friend, spouse, relatives or a person we will choose to train with you. PT Duo is the program that binds two people training together with a Personal Trainer in a fun and effective way.

PT Group

PT Group

Our funniest Personal Training option. You can form your own group or we can find one for you. In these closed groups, the trainer knows his members and can make a quality planning and monitoring.

We bring you the best programs based on your needs and wishes. Choose the program which most suits your individual needs.

Reduce

Reduce

Learn to lose weight in an effective and safe manner. This programme will help you to improve your eating habits, willpower, progress in conditional skills (Strength and resistance), body metabolism and control of your posture.

Reshape

Reshape

Learn to redefine the shape of your body. Increase muscle mass (Hypertrophy), define musculature, model less attractive areas, increase force and power, improve your posture and acquire self-knowledge of your body.

Realign

Realign

Learn to develop balance and symmetry in the body. This solution helps to reduce and avoid stress, alleviate or eliminate backache, strengthen abdominal and lumbar muscles and improve balance and coordination.

Rehabilitate

Rehabilitate

Learn to prevent and improve certain lesions. Reduce the effects of osteoporosis, increase motivation, strength and energy. Improve your lifestyle and help to prevent illnesses.

Reflex

Reflex

This thirty-minute training increases flexibility, mobility and relaxation, relieves stress and improves your posture day by day.

Reyoga

Reyoga

Personalization of the elements that yoga provides for you wellbeing. Postures, stretching, energy. All integrated in a specific session with a yoga instructor.

Refresh

Refresh

Learn and perfect swimming techniques, breathe correctly, improve movements, make progress in cardiovascular and muscular resistance and increase your confidence in the water.

Eat Well

Eat Well

Learn what is the best fuel for the body. We propose a highly qualified nutritional training, with which you will achieve a healthy and energetic appearance.

News & events

What can you get from a fitness club that you can't get from a regular gym? What can you get from a fitness club that you can't get from a regular gym?

What can you get from a fitness club that you can't get from a regular gym?

When you start the search for workout spaces, you’ll encounter two main types - fitness clubs and..

Read more
How to stop yourself from feeling hungry How to stop yourself from feeling hungry

How to stop yourself from feeling hungry

Can’t stop thinking about your next meal? Your body could be crying out for many other things. Here..

Read more
What exercises can people with heart conditions do? What exercises can people with heart conditions do?

What exercises can people with heart conditions do?

Just like any other muscle, also your heart needs physical activity to help keep it in good..

Read more
7 rules for a healthier lifestyle 7 rules for a healthier lifestyle

7 rules for a healthier lifestyle

Without any doubt, a healthy life is the greatest desire of all of us. Health really impacts every..

Read more
How to get the perfect abs How to get the perfect abs

How to get the perfect abs

Learn how to target those abdominal muscles for a flat, toned stomach...

Read more
Healthy Easter Recipes to do with kids Healthy Easter Recipes to do with kids

Healthy Easter Recipes to do with kids

Three easy and healthy recipes that they'll love!..

Read more
Anti-aging exercises: are they “a thing”? Anti-aging exercises: are they “a thing”?

Anti-aging exercises: are they “a thing”?

Forever young? How keeping active can reduce the four most common signs of aging...

Read more
Fighting childhood obesity Fighting childhood obesity

Fighting childhood obesity

Healthy kids, supersize world: here’s how to prevent childhood obesity healthily and happily...

Read more
see more