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  • Zumba

    Zumba

    A discipline based on Latin rhythms such as salsa, merengue, cumbia, reggaeton, as well as samba, belly dancing and hip-hop.

  • BodyAttack

    BodyAttack

    Cardiovascular class combining high-intensity aerobics and strength and stability exercises. Stimulate the improvement of motor capacity regarding coordination and agility, as well as increasing the strength and resistance of muscles.

  • BodyCombat

    BodyCombat

    It's the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, Tai Chi and Muay Thai.

  • Ciclo

    Ciclo

    Aerobic and endurance exercise on stationary bikes. Each participant follows the trainer's instructions set to motivating music tracks and challenging every member according to their induvidual abilities.

  • BodyStep

    BodyStep

    Step class with simple steps, combining athletics and energetic movements. With this activity, you will increase strength and improve coordination and agility.

  • Running Club

    Running Club

    The Running Club is a place for runners willing to share their challenges and successes. Are you in?

  • Airfit

    Airfit

    Boost your strength and tone your legs with Airtfit, the new explosive cardio workout, with 9 funny songs that will make you fly on your trampoline for 45 minutes.

  • Activate

    Activate

    ACTIVATE is a very amusing class of low-intensity, low-complexity and low impact physical exercise. A highly complete activity, alternating aerobics exercises with localised training

  • BodyPump

    BodyPump

    It' is a barbell class that will sculpt, tone and strengthen your entire body, fast! It challenges all of your major muscle groups while you squat, press, lift and curl. It's the fastest way to get in shape!

  • Global Training

    Global Training

    A comprehensive, cardiovascular workout with a variety of exercises that incorporate toning and stretching. Improve tone, muscular and cardiovascular resistance whilst you burn off the calories.

  • Spartans

    Spartans

    A type of advanced level and high-intensity training: Very complete, as it works on different aspects of physical preparation globally (Cardio, strength, agility and resistance). It requires certain prior preparation.

  • Tone

    Tone

    45-minute activity aimed at toning all the muscles in the body by easy and safe exercises, to the rhythm of music.

  • Made in Brasil

    Made in Brasil

    For 30 minutes, let yourself be captivated by the lively rhythm of Brazilian music and the energy and enthusiasm of your instructors in a new program of pre-choreographed group classes, dedicated exclusively to our glutes.

  • BAL

    BAL

    Training session designed to tone buttocks, abs and legs.

  • Ballet Flow

    Ballet Flow

    At Ballet Flow you'll do basic ballet movements and combine strength and conditioning work as well as stretching, but always with the essence of having fun at the same time.

  • Suspension Training Class

    Suspension Training Class

    30' Suspension training session where we will be working strength, flexibility, balance and stability of the central body (core) simultaneously. Perform a wide variety of exercises using gravity and body weight itself. Maximum 12 people.

  • Float Fit

    Float Fit

    The constant need to maintain balance increases your sense of positioning and helps keep the class challenging at all times. Remember, you can always end up doing splash!

  • Body Balance

    Body Balance

    A combination of Yoga, Tai Chi and Pilates, which will increase your flexibility as well as your mental health.

  • Pilates

    Pilates

    Pilates exercises are intended to strengthen and stretch the muscles throughout the body, and to try to take advantage of a balanced cooperation of the body and mind. This exercise develops coordination, strength, balance, flexibility and breathing.

  • Tai-Chi

    Tai-Chi

    A system of exercises comprising relaxing movements, created to stabilise the balance of vital forces in the body (The union of the Ying and Yang).

  • Yoga Stretch

    Yoga Stretch

    A type of Yoga focused on the postural correction working on flexibility and strengthening.

  • Yoga Power

    Yoga Power

    A more intense type of Yoga, in which the execution gets more technical, emphasizing work on the biomechanics of the body structure.

  • Yoga Mind

    Yoga Mind

    Type of Yoga focused on the mind's knowledge and working.

  • Stretch

    Stretch

    If today's training was difficult then why not relax and stretch your tired muscles?

  • Chair Yoga

    Chair Yoga

    45 yoga session ' in which we use a chair as a support , which will help us to facilitate the implementation of the postures (asanas ) , improve stability i the balance giving us more security. Suitable for all audiences.

  • Aquafit

    Aquafit

    This intensive training allows participants to build their strength by using the water for resistance to an upbeat, aerobic tempo.

  • Swimming for kids

    Swimming for kids

    The first experience of your children in the water should be fun and safe. In the swimming classes they will have interactive activities with monitors and other children, to develop the child’s confidence and team spirit.

  • Free Swim

    Free Swim

    Relaxing moments of fun in the swimming pool for parents and children. This is a session previously booked in a pre-established timetable, only for members, enabling parents to relax, enjoy themselves and accompany their children in the swimming pool

  • Aqualight

    Aqualight

    Mild physical fitness session in the water, improving articular mobility and toning with no risk of lesions.

  • Peak Yoga

    Peak Yoga

    Pilates session with stretching and Yoga postures.

  • Pilates Stretch

    Pilates Stretch

    Pilates and Stretch session.

  • Upper Body

    Upper Body

    30-minute session working on the upper body.

  • Yoga Stretch & Mind

    Yoga Stretch & Mind

    The aim of this session is to work on flexibility and the posture using methods such as Hatha, Yin or Iyengar, as well as carrying out meditation exercises like mantras and breathing or Pranayama techniques.

  • CXWORX

    CXWORX

    CXWORX really hones in on your torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving the functional strength of your whole body.

  • Body Pump - CXWORX

    Body Pump - CXWORX

    Body Pump 30 minutes session + CXWORX 30 minutes session.

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