Cardiovascular class combining high-intensity aerobics and strength and stability exercises. Stimulate the improvement of motor capacity regarding coordination and agility, as well as increasing the strength and resistance of muscles.
It's the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, Tai Chi and Muay Thai.
Aerobic and endurance exercise on stationary bikes. Each participant follows the trainer's instructions set to motivating music tracks and challenging every member according to their induvidual abilities.
It' is a barbell class that will sculpt, tone and strengthen your entire body, fast! It challenges all of your major muscle groups while you squat, press, lift and curl. It's the fastest way to get in shape!
A type of advanced level and high-intensity training: Very complete, as it works on different aspects of physical preparation globally (Cardio, strength, agility and resistance). It requires certain prior preparation.
For 30 minutes, let yourself be captivated by the lively rhythm of Brazilian music and the energy and enthusiasm of your instructors in a new program of pre-choreographed group classes, dedicated exclusively to our glutes.
30' Suspension training session where we will be working strength, flexibility, balance and stability of the central body (core) simultaneously. Perform a wide variety of exercises using gravity and body weight itself. Maximum 12 people.
Pilates exercises are intended to strengthen and stretch the muscles throughout the body, and to try to take advantage of a balanced cooperation of the body and mind. This exercise develops coordination, strength, balance, flexibility and breathing.
45 yoga session ' in which we use a chair as a support , which will help us to facilitate the implementation of the postures (asanas ) , improve stability i the balance giving us more security. Suitable for all audiences.
The first experience of your children in the water should be fun and safe. In the swimming classes they will have interactive activities with monitors and other children, to develop the child’s confidence and team spirit.
Relaxing moments of fun in the swimming pool for parents and children. This is a session previously booked in a pre-established timetable, only for members, enabling parents to relax, enjoy themselves and accompany their children in the swimming pool
The aim of this session is to work on flexibility and the posture using methods such as Hatha, Yin or Iyengar, as well as carrying out meditation exercises like mantras and breathing or Pranayama techniques.
CXWORX really hones in on your torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving the functional strength of your whole body.