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  • News & events

    4 bad habits to wipe out in the first month of 2018 4 bad habits to wipe out in the first month of 2018

    4 bad habits to wipe out in the first month of 2018

    Nourish your body and mind by ditching the stuff it hates and embracing the the things it loves -..

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    10 tips to sleep fine naturally 10 tips to sleep fine naturally

    10 tips to sleep fine naturally

    Rest and recovery are part of a healthy lifestyle...

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    5 Holmes Place fitness classes that will change your year 5 Holmes Place fitness classes that will change your year

    5 Holmes Place fitness classes that will change your year

    Become a Spartan warrior, try your hand at Barre, or hang from the ceiling with AntiGravity® - these..

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    How to train for your ski trip How to train for your ski trip

    How to train for your ski trip

    Don’t run out of steam on the piste, get slope-ready with our training guide...

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    A safe January cleanse to start 2018 off with a bang A safe January cleanse to start 2018 off with a bang

    A safe January cleanse to start 2018 off with a bang

    Time for a detox? We think so. Of course, everyone is talking about detoxing in January - and for..

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    3 realistic new habits to make 2018 your best year yet 3 realistic new habits to make 2018 your best year yet

    3 realistic new habits to make 2018 your best year yet

    Eat well, feel well, move more. It doesn’t happen overnight, so start slowly with our three..

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    New year, new beginnings. New year, new beginnings.

    New year, new beginnings.

    How to set the best goals and commit to them...

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    10 tips for a healthy Christmas 10 tips for a healthy Christmas

    10 tips for a healthy Christmas

    Is it possible to stay healthy over the Christmas period? The answer is yes. Here’s how:..

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