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5 tips for a Healthy Heart5 tips for a Healthy Heart

5 tips for a Healthy Heart

The heart of a 75-year-old, will have beaten an amazing 3,000,000,000 times.

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Mountain trekking in AutumnMountain trekking in Autumn

Mountain trekking in Autumn

This Autumn, go mountain trekking and enjoy the nature as you train.

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Deadlift , also for womenDeadlift , also for women

Deadlift , also for women

Deadlifting is regarded as one of the most important basic weight lifting exercises. Contrary to wid

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A delicious detox smoothie by Cameron DiazA delicious detox smoothie by Cameron Diaz

A delicious detox smoothie by Cameron Diaz

Cameron Diaz shows us one of his recipes for a healthy living: a deliciós smoothie detox

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6 Main Benefits of Nordic Walking6 Main Benefits of Nordic Walking

6 Main Benefits of Nordic Walking

Nordic Walking is one of the most complete exercises to train your body. Iniciate to Nordic walking

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Healthy Pasta SaladHealthy Pasta Salad

Healthy Pasta Salad

A quick recipe for a healthy and nourishing pasta salad.

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5 efficient Outdoor Workouts5 efficient Outdoor Workouts

5 efficient Outdoor Workouts

We still have couple of weeks to enjoy workout outdoor. Mix it up with your running session, or simp

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Tips for a Healthy PregnancyTips for a Healthy Pregnancy

Tips for a Healthy Pregnancy

Being and remaining fit during pregnancy has many advantages – both for you, and your baby!

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Fitball for fitness workout and pilatesFitball for fitness workout and pilates

Fitball for fitness workout and pilates

Have you ever used a fitball for you fitness workout? Check out best exercises for glutes and abs.

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Our recipes on PinterestOur recipes on Pinterest

Our recipes on Pinterest

We have more than 400 healthy recipes on Pinterest!

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Osteoporosis and heart diseases preventionOsteoporosis and heart diseases prevention

Osteoporosis and heart diseases prevention

Osteoporosis and heart disease are two of the most common problems after 50 years. See how to preven

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