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Improve your fitness level: 5 exercisesImprove your fitness level: 5 exercises

Improve your fitness level: 5 exercises

5 exercises to burn calories and stay fit and healthy.

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Training routine adjusted to your ageTraining routine adjusted to your age

Training routine adjusted to your age

A workout routine should be based on stimulating the body, respect resting periods and gradually inc

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Breast cancer: awareness and risksBreast cancer: awareness and risks

Breast cancer: awareness and risks

October is Breast Cancer Awareness Month!

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Healthy Granola BarsHealthy Granola Bars

Healthy Granola Bars

Healthy Granola Bars are the best

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4 basic Pilates exercises4 basic Pilates exercises

4 basic Pilates exercises

Joseph Pilates, founder of the ‘Contrology’ system, nowadays known as ‘Pilates’, was very fo

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5 tips to overcome stress at work5 tips to overcome stress at work

5 tips to overcome stress at work

Being stressed out is not only bad for your job performance; it mainly negatively affects your healt

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5 stretching exercises for your day to day life5 stretching exercises for your day to day life

5 stretching exercises for your day to day life

Do stretching always after practicing 10-15 minutes exercise.

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8 things you probably don’t know about wine8 things you probably don’t know about wine

8 things you probably don’t know about wine

Remember when wine drinking was either glugging cheap vin de table or snooty 'experts' delving their

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