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The Sirtfood DietThe Sirtfood Diet

The Sirtfood Diet

Men’s and women’s nutrition requirements differ for several reasons. Women’s hormones can impact the absorption of certain minerals and vitamins, so they should make adjustments in their diet to keep the right balance.

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10 yoga teachings to follow for life10 yoga teachings to follow for life

10 yoga teachings to follow for life

As with everything in life, we often experience moments when words don’t portray the full picture. Which is why metaphors are born and pictures claim to be worth 1,000 words.

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Three Pressure Points that Relieve Stress and How to Use ThemThree Pressure Points that Relieve Stress and How to Use Them

Three Pressure Points that Relieve Stress and How to Use Them

Pressure points are a quick and effective long-term solution for relieving pain, which is a key aspect of women's health.

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Is personal training for you? What you need to knowIs personal training for you? What you need to know

Is personal training for you? What you need to know

Do you need a personal trainer? Here’s what they can do for you #fitness #personaltrainer #goals

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How Hiking Changes Your BrainHow Hiking Changes Your Brain

How Hiking Changes Your Brain

For people trying to be fit, healthy and happy women, hiking can be a great way to refresh the mind and body.

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Superfood in the spotlight: Passion fruitSuperfood in the spotlight: Passion fruit

Superfood in the spotlight: Passion fruit

Once you discover the benefits of passion fruit, also known as grenadilla, you’ll be feeling very much in love with the tropical superfood.

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Thinking about dance classes? Here’s why they're a good idea (and how to get over the nerves)Thinking about dance classes? Here’s why they're a good idea (and how to get over the nerves)

Thinking about dance classes? Here’s why they're a good idea (and how to get over the nerves)

What’s stopping you starting that #dance class? Here’s how to beat those nerves & reap the #health benefits

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The Top Six Fitness Gadgets and WearablesThe Top Six Fitness Gadgets and Wearables

The Top Six Fitness Gadgets and Wearables

Fitness gadgets and wearables are a key element of women's fitness. From tracking calories to counting steps, fitness products help people stay motivated to live the healthy lifestyle they desire.

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Special workout: ChestSpecial workout: Chest

Special workout: Chest

The chest is one of the body’s areas that gets the most attention when it comes to fitness routines and workout plans. Along the way there have been almost 100 exercises developed to increase the chest’s muscle mass, tone, definition and strength.

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Jump around: 5 benefits of trampolining that will get you bouncingJump around: 5 benefits of trampolining that will get you bouncing

Jump around: 5 benefits of trampolining that will get you bouncing

Want to burn up to 1,000 calories in just one hour? Bounce, bounce baby #trampolining #fitness

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The Top 5 Ways to Rid Your Diet of Sugar and Why You ShouldThe Top 5 Ways to Rid Your Diet of Sugar and Why You Should

The Top 5 Ways to Rid Your Diet of Sugar and Why You Should

Many people struggle with sugar addiction without even realizing it. If you've had trouble sticking to a diet or simply couldn't lose weight no matter how much you exercised or cut calories, most likely sugar addiction was playing a role.

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Hidrátate este verano con estos riquísimos smoothiesHidrátate este verano con estos riquísimos smoothies

Hidrátate este verano con estos riquísimos smoothies

Durante el verano los líquidos cobran protagonismo y ya nos recuerdan en las noticias y desde el ministerio de sanidad que debemos beber lo suficiente enfatizando las poblaciones en riesgo (ancianos, deportistas y niños).

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