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Learn to lower your blood pressureLearn to lower your blood pressure

Learn to lower your blood pressure

According to the Global Health Observatory over 40% of adults suffer from high blood pressure, or hypertension.

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How to ‘Calm Down’ and Welcome AutumnHow to ‘Calm Down’ and Welcome Autumn

How to ‘Calm Down’ and Welcome Autumn

Don’t you just love the energy and light that summer brings to your world? The added sunshine and warmth encourages us to move more

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Superfood in the spotlight: QuinoaSuperfood in the spotlight: Quinoa

Superfood in the spotlight: Quinoa

Hailing from South America, this superfood can now be found all over the world in three main varieties: red, white and black. What is it about this much-loved superfood that is worth the hype?

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Special workout: PostureSpecial workout: Posture

Special workout: Posture

Consider your body’s alignment and posture as an ongoing workout. Having a correct posture will impact on everything you do: how you run, walk, sit, work and workout.

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Top 10 exercises and tips to relieve swollen legsTop 10 exercises and tips to relieve swollen legs

Top 10 exercises and tips to relieve swollen legs

Puffed out ankles? Swollen calves? Follow our top ten tips for leaner legs in no time.

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Superfood in the spotlight: WalnutsSuperfood in the spotlight: Walnuts

Superfood in the spotlight: Walnuts

The small, uniquely shaped walnut has been part of our diets for thousands of years. Routinely harvested in December they last all-year-round. We tell you what’s so great about this super nut.

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The 7 chakras . Align your return to routineThe 7 chakras . Align your return to routine

The 7 chakras . Align your return to routine

The seven chakras are the seven centers in which energy flows through the body.

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