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Train your brain: special workout for the mindTrain your brain: special workout for the mind

Train your brain: special workout for the mind

In the same way we exercise our body for better performance, we can do so with our mind. We can increase its ability to focus, heighten concentration and reach higher states of understanding.

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The Perfect Combination: Tea and YogaThe Perfect Combination: Tea and Yoga

The Perfect Combination: Tea and Yoga

What do tea and yoga for women have in common? Well, both of them provide health benefits.

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Begin again at Holmes PlaceBegin again at Holmes Place

Begin again at Holmes Place

Take a look to all the activities for children available in our Clubs and let's make them enjoy health & fitness!

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Summer skin danger by MD Thordis BergerSummer skin danger by MD Thordis Berger

Summer skin danger by MD Thordis Berger

Too much exposure to sunlight is harmful and can damage the skin. While some of this damage is short-term (i.e. sunburn), allowing your skin to burn regularly can lead to long-term skin damage and problems in the future, such as skin cancer.

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Ioga per dormir millorIoga per dormir millor

Ioga per dormir millor

A quiet yoga practice concentrated on deep breathing will calm your mind and release any physical tension, helping you ease into a restful night of deep sleep.

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Keep your cool: how to train when it's ridiculously hot outsideKeep your cool: how to train when it's ridiculously hot outside

Keep your cool: how to train when it's ridiculously hot outside

5 ways to blast those calories when the sun is blazing

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Superfood: AcaiSuperfood: Acai

Superfood: Acai

Probably one of the best known Superfoods Acai is definitely trending and there are many good reasons for it.

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Are your fitness efforts being wrecked by lack of sleep?Are your fitness efforts being wrecked by lack of sleep?

Are your fitness efforts being wrecked by lack of sleep?

Working out? Eating well? If you’re overlooking sleep, all your efforts are being wasted.

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Kashaya - a medicinal Ayurvedic herbal drink Kashaya - a medicinal Ayurvedic herbal drink

Kashaya - a medicinal Ayurvedic herbal drink

Kashaya is a deeply nourishing and soothing drink that brings calmness to the mind and supports the general health and balance of the system. Kashaya is appropriate for all constitutions and in all seasons.

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5 stunning wild swimming spots in Europe5 stunning wild swimming spots in Europe

5 stunning wild swimming spots in Europe

Bit of a water babe? Forget the coastline this summer and be tempted by the lure of natural water spots instead.

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Class of the Month: SpartansClass of the Month: Spartans

Class of the Month: Spartans

Spartans is one of the most challenging classes Holmes Place has to offer, with a high intensity 45 minute full-body workout. This class was created to meet the goals of modern city warriors who want to prepare themselves for their daily adventures by increasing resistance, endurance and strength.

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