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Exercise for women over 40Exercise for women over 40

Exercise for women over 40

The body’s ability to learn and adapt is quite remarkable, so it is never too late to start training or develop new habits.

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Getting back into training: the importance of physiotherapyGetting back into training: the importance of physiotherapy

Getting back into training: the importance of physiotherapy

Suffered an injury that has flummoxed your usual exercise routine? Whether it’s tendon damage, ligament issues or a newly-healed bone, recovery is important and physiotherapy can play an integral part in that journey.

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Special Workout LegsSpecial Workout Legs

Special Workout Legs

Focusing on working specific body areas in each training session can help you achieve results faster. To build shapely legs, there are plenty of fun and stress-free activities you can choose from, such as hiking, running or roller-skating.

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How to make your better half a better trainerHow to make your better half a better trainer

How to make your better half a better trainer

With Valentine’s Day coming up, add some spice to your workout with our training tips for two.

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how to reduce your cancer risk with simple lifestyle choiceshow to reduce your cancer risk with simple lifestyle choices

how to reduce your cancer risk with simple lifestyle choices

February 4th marks World Cancer Day: be inspired by our tips to reduce the risk of the disease

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Ready for the snowReady for the snow

Ready for the snow

We are now in winter and there is no need to remember how important it is to be well equipped in the snow!

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Special Workout AbsSpecial Workout Abs

Special Workout Abs

For many with a fitness and exercise mindset, one of the main focuses is the maintenance of abdominal muscles - and the reason is much deeper than pure aesthetics. The health of our abdominal muscles relate to the functional performance and health of our internal organs; the fatter the waistline, the more chance you’ll have of having serious heal

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What to eat at work to keep you from weight gainWhat to eat at work to keep you from weight gain

What to eat at work to keep you from weight gain

If office biscuits, mid-afternoon snacking and business lunches are ruining your waist - not to mention your bottom line - now is the perfect time to turn those figures around.

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Exercise During Pregnancy - part 2Exercise During Pregnancy - part 2

Exercise During Pregnancy - part 2

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El running está de modaEl running está de moda

El running está de moda

¿Quieres saber por qué el running está tan de moda?

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How to declutter - and why it improves your wellbeingHow to declutter - and why it improves your wellbeing

How to declutter - and why it improves your wellbeing

Cómo eliminar lo innecesario y porqué hacerlo mejora tu bienestar

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