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Help us help you Help us help you

Help us help you

Help us and help you to improve your lifestyle by taking part of this studi that we are running in p

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Airfit, Holmes Place newest group activityAirfit, Holmes Place newest group activity

Airfit, Holmes Place newest group activity

If you are looking for a different, explosive and fun workout... Airfit has just arrived to Holmes P

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Say goodbye to coffee and hello to these energy boosting alternativesSay goodbye to coffee and hello to these energy boosting alternatives

Say goodbye to coffee and hello to these energy boosting alternatives

Why it’s time to ditch the coffee and switch to one of these energy boosting alternatives

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Ditch the diet: How to stick to a healthy lifestyle for goodDitch the diet: How to stick to a healthy lifestyle for good

Ditch the diet: How to stick to a healthy lifestyle for good

Forget the diet this January, embrace a healthy lifestyle instead - we bet it’ll stick for good

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Workouts for women: Which fitness regime fits your lifestyle?Workouts for women: Which fitness regime fits your lifestyle?

Workouts for women: Which fitness regime fits your lifestyle?

Whatever you are juggling in your life, we have picked a workout to suit you.

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Three steps to power you towards your New Year goalsThree steps to power you towards your New Year goals

Three steps to power you towards your New Year goals

How to stick to your new year goals in 2015 without falling off the wagon

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9 reasons to get off the sofa this new year and begin your training routine 9 reasons to get off the sofa this new year and begin your training routine

9 reasons to get off the sofa this new year and begin your training routine

How to kick start your training routine this new year

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Here are the hottest fitness trends for 2015Here are the hottest fitness trends for 2015

Here are the hottest fitness trends for 2015

In need of a workout shake up? We’ve tracked down the hottest new fitness trends for 2015

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5 ways you can lose weight with swimming5 ways you can lose weight with swimming

5 ways you can lose weight with swimming

Test out the waters with a new workout this January - swimming can burn more than 500 calories an ho

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Take care of your skin: revitalizing tips after your vacationsTake care of your skin: revitalizing tips after your vacations

Take care of your skin: revitalizing tips after your vacations

Show your skin some love this January with our revitalising tips

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How to lose weight in 14 daysHow to lose weight in 14 days

How to lose weight in 14 days

If there’s one thing that’s on our minds most of the time, it’s how to lose weight.

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5 common training mistakes5 common training mistakes

5 common training mistakes

Have you been going to the gym for a long time but see no progress? Do you feel that you are not mak

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