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Everything about Holmes Place from around the world

The power of postureThe power of posture

The power of posture

It’s all in the pose: 3 ways to train for a better, sexier posture

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Special Interview Julianne Moore Special Interview Julianne Moore

Special Interview Julianne Moore

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Top worst eating mistakes you’re makingTop worst eating mistakes you’re making

Top worst eating mistakes you’re making

Eating less, eating healthy...but not seeing results? Stop making these common mistakes

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5 easy DIY beauty treatments - for before, during and after the beach5 easy DIY beauty treatments - for before, during and after the beach

5 easy DIY beauty treatments - for before, during and after the beach

From foot scrubs to facial pampering, turn a day at the beach into a spa-like experience with these low-cost, natural treatments you can prepare yourself.

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Theses holidays come to Holmes PlaceTheses holidays come to Holmes Place

Theses holidays come to Holmes Place

Spend holidays doing something you like, in a place you klike with someone you like.

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Light and sweet desserts guideLight and sweet desserts guide

Light and sweet desserts guide

"Let food be your medicine and your medicine be your food” - Hipocrates

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Being ActiveBeing Active

Being Active

Doctors recommend that we should get at least 150 minutes of ‘moderate intensity physical activity’ every week to reduce the risk of heart disease, cancer and obesity.

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Tacones... lejanosTacones... lejanos

Tacones... lejanos

Daniel Gonfaus, Fisioterapeuta y Entrenador Personal de Holmes Place Urquinaona, nos explica cómo los tacones excesivamente alto pueden afectar a nuestra columna.

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'Whatsappitis' y dolor cervical'Whatsappitis' y dolor cervical

'Whatsappitis' y dolor cervical

Daniel Gonfaus, Fisioterapeuta y Entrenador Personal de Holmes Place Urquinaona, nos cuenta cómo afecta el excesivo uso que hacemos del móvil sobre nuestras cervicales.

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Want to boost your energy?Want to boost your energy?

Want to boost your energy?

Follow our tips on the best machines to use.

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Food vs moodFood vs mood

Food vs mood

How do certain foods impact your mood and fitness regime? Here’s what you need to know:

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