News & events

Everything about Holmes Place from around the world

What can you get from a fitness club that you can't get from a regular gym?What can you get from a fitness club that you can't get from a regular gym?

What can you get from a fitness club that you can't get from a regular gym?

When you start the search for workout spaces, you’ll encounter two main types - fitness clubs and gyms. But which is best?

Read more
How to stop yourself from feeling hungryHow to stop yourself from feeling hungry

How to stop yourself from feeling hungry

Can’t stop thinking about your next meal? Your body could be crying out for many other things. Here are some key factors that have us racing to the fridge.

Read more
What exercises can people with heart conditions do?What exercises can people with heart conditions do?

What exercises can people with heart conditions do?

Just like any other muscle, also your heart needs physical activity to help keep it in good condition.

Read more
7 rules for a healthier lifestyle7 rules for a healthier lifestyle

7 rules for a healthier lifestyle

Without any doubt, a healthy life is the greatest desire of all of us. Health really impacts every area of our life and without health its meaning changes radically.

Read more
How to get the perfect absHow to get the perfect abs

How to get the perfect abs

Learn how to target those abdominal muscles for a flat, toned stomach.

Read more
Healthy Easter Recipes to do with kidsHealthy Easter Recipes to do with kids

Healthy Easter Recipes to do with kids

Three easy and healthy recipes that they'll love!

Read more
Anti-aging exercises: are they “a thing”?Anti-aging exercises: are they “a thing”?

Anti-aging exercises: are they “a thing”?

Forever young? How keeping active can reduce the four most common signs of aging.

Read more
Fighting childhood obesityFighting childhood obesity

Fighting childhood obesity

Healthy kids, supersize world: here’s how to prevent childhood obesity healthily and happily.

Read more
Three key differences between a sauna and a Turkish bathThree key differences between a sauna and a Turkish bath

Three key differences between a sauna and a Turkish bath

Which is better: Turkish bath or sauna? It depends what you’re going for. Here are the differences and benefits of both.

Read more
The Hollywood workouts of this year’s OSCAR nominated starsThe Hollywood workouts of this year’s OSCAR nominated stars

The Hollywood workouts of this year’s OSCAR nominated stars

What are their secrets?

Read more
Xpress FunctionalXpress Functional

Xpress Functional

Training with different weights for different intensities using Sandbells.

Read more
see more

Favourites from our eshop