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  • Zumba

    Zumba

    A discipline based on Latin rhythms such as salsa, merengue, cumbia, reggaeton, as well as samba, belly dancing and hip-hop.

  • Body Jam

    Body Jam

    BODYJAM™ it is a cardiovascular training program with which you enjoy dancing. Merge the most current dance styles with the most successful sounds, so you can have fun and burn calories.

  • Body Attack

    Body Attack

    BODYATTACK™ it's a training inspired by movements of different sports disciplines. Improves cardiovascular endurance and muscle strength. It is an intense class of interval training that combines athletic aerobic movements with strength exercises and

  • Body Combat

    Body Combat

    BODYCOMBAT™ it is a cardiovascular training program inspired by martial arts. Choreographed on the basis of good music, with its excellent instructors, the participants perform blows, punches, kicks and kata, burn calories and achieve greater cardiov

  • Cycle

    Cycle

    Aerobic and endurance exercise on stationary bikes. Each participant follows the trainer's instructions set to motivating music tracks and challenging every member according to their induvidual abilities.

  • Body Step

    Body Step

    BODYSTEP™ is a training program that combines cardiovascular work with strength and muscular endurance. Through good intervalial training, you get results quickly.

  • Step

    Step

    Choreographed activity carried out by stepping onto and off a platform to the rhythm of music, with a wide variety of movements. Perfect to work on legs and burn calories.

  • Dance

    Dance

    A session in which you will move to the rhythm of hip-hop, Latin dance and other styles. If you like dancing, this is your class. Enjoy our choreographies!

  • Sh'Bam

    Sh'Bam

    Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, Sh'Bam is the ultimate fun and sociable way to exercise.

  • Running Club

    Running Club

    The Running Club is a place for runners willing to share their challenges and successes. Are you in?

  • Airfit

    Airfit

    Boost your strength and tone your legs with Airtfit, the new explosive cardio workout, with 9 funny songs that will make you fly on your trampoline for 45 minutes.

  • Be Woman

    Entrenamiento dirigido a mujeres combinando el entrenamiento cardiovascular a través del baile y la tonificación de glúteos y piernas

  • Spin The Pack

    Spin The Pack

    Tres equipos, cuatro desafíos de alta intensidad y la última tecnología en clases de spin se unen para crear un entrenamiento estimulante y lleno de acción. Deja que nuestros líderes te lleven a un viaje inolvidable. Alcanza innovadores desafíos en

  • Burlesque

    Disfruta de la nueva tendencia de baile donde teatro y danza se mezclan, creando un estilo único y muy divertido. Muévete al ritmo de la música con pasos de jazz, contemporáneo, bailes antiguos, striptease… etc.  Una danza transgresora donde la pica

  • HiiT 30

    HiiT 30

    Entrenamiento con intervalos de alta intensidad en el que mejorarás tu fuerza, resistencia y coordinación a través de una combinación de ejercicios variados.

  • BodyAttack + Xcore

    Entrenamiento combinado de ejercicios de fuerza y estabilidad, inspirado en movimientos de diferentes deportes combinando ejercicios para fortalecer la musculatura abdominal y de la espalda (core).

  • Ready to Race

    Ready to Race

    Prepárate para todas las carreras de obstáculos de la temporada disfrutando de entrenamientos indoor y outdoor.

  • Danza Oriental

    Baile oriental, mueve tus caderas y cintura como nunca… mejoraras tu coordinación, tonificación y sensualidad!

  • Spin Live

    Spin Live

    Nueva clase de spin vivida con el sistema de última geración MyRide. Disfruta de tus nuevas clases de Spin viajando por todo el mundo.

  • Active Games

    Juegos deportivos para donde desarrollarás las cualidades físicas básicas de una forma divertida.

  • Military Training

    Military Training

    Sesión física basada en la preparación de las fuerzas especiales del ejército.

  • Zumba Kids

    Zumba Kids

    Haz que tu hijos se diviertan mientas hacen ejercicio con esta clase pensada para ellos, ritmos latinos con movimientos del momento y sus ídolos más candentes.

  • Body Jump Junior

    Clase para niños de 8 a 13 años. Sesiones de salto sobre los trampolines para el desarrollo cardiovascular y la fuerza del tren inferior. Gran diversión!

  • Active Game

    Games where you will develop the basic physical qualities in a fun way.

  • AquaLatino

    ¿Bailamos dentro del agua? Prueba nuestros ritmos latinos en el agua.

  • Gimnasia Rítmica

    Gimnasia Rítmica

    Find from childhood to dominate their entire body including strength exercises, flexibility and agility.

  • Body Jump

    Jumping sessions on trampolines for cardiovascular development and lower train strength. Big fun!

  • AquaHiit

    Prueba la alta intensidad en el agua. Prueba nuestros circuitos HIIT de forma segura e intensa! 

  • Psicomotricidad Infantil

    Psicomotricidad Infantil

    Clase para niños de 3 a 7 años. Ayudaremos a tus hijos a potenciar sus condiciones físicas básicas para que tengan un gran desarrollo personal. ¡Se divertirán!

  • Sevillanas

    Aprende con nosotros el baile regional andaluz que se ha popularizado en todo el mundo y que se caracteriza por su gracia, su viveza, su ágil dinamismo y su flexibilidad. ¡Todo el mundo a bailar!

  • Pádel Training Avanzado

    Pádel Training Avanzado

    Perfecciona tus movimientos de pádel y practica las diferentes técnicas de este deporte.

  • Pádel Training Iniciación

    Pádel Training Iniciación

    Aprende a jugar a pádel y diviértete haciendo partidos de iniciación.

  • Energy Bag

    Sesión de alta intensidad, en ella realizaremos un entrenamiento de fuerza funcional con saco pesado de 6 a 8 kg, ideal para el entrenamiento global de nuestro cuerpo.

  • Zumba Gold

    Si te gusta bailar tienes que probar Zumba Gold, más sencilla, con bajo impacto y adaptada a todos los públicos. Ahora todo el mundo podrá disfrutar bailando.

  • Pádel Training Junior (8-13)

    Clase de 8 a13 años. Aprende a jugar al pádel jugando con tus amigos.

  • Pádel Training infantil (4-7)

    Clase de 4 a 7 años. Aprende a jugar al pádel jugando con tus amigos.

  • Xpress Flash

    Xpress Flash

    Nueva clase de 10 minutos de máxima intensidad que mantendrá tu metabolismo acelerado durante todo el día. Quemarás parte de la grasa y no te darás ni cuenta. Pruébala!

  • Salsa Cubana

    Salsa Cubana

     Puro estilo cubano en tu gimnasio, muévete como si estuviera en Cuba

  • Spin

    Quema muchísimas calorías sobre la bicicleta. Pedalea al ritmo de la música simulando una carrera... cada canción te hará cumplir una etapa

  • Special Class

    Ponte a prueba y disfruta entrenando con la fusión de Body Combat, Body Attack y Xcore.

  • Zumba Step

    Zumba Step

    Ideal for brave ones who want to feel their muscles boil . Want to strength and tone legs and buttocks ? Go beyond!

  • Muay Thai

    Arte marcial donde conocerás los beneficios de esta disciplina para tu salud desarrollando la coordinación, agilidad y capacidad cardiovascular, y donde entrenarás y te divertirás en un ambiente seguro y agradable.

  • Defensa Personal Only Woman

    Aprende los movimientos básicos para poder salir de cualquier situación adversa.

  • Only Woman Run Club

    Run like a girl, cada vez somos más. ¿Te atreves a ser la siguiente?

  • Bollywood

    Bollywood

    Dance from the famous Indian cinema mix funky rhythms with western styles such as traditional dances of India. Improved coordination, body language and tone and increases flexibility.

  • Activate

    Activate

    ACTIVATE is a very fun low intensity physical conditioning class, low complexity and low impact. It's a very complete activity, which alternates aerobic exercises with localized training.

  • Body Pump

    Body Pump

    BODYPUMP™ the original workout class with bar and discs that strengthens and tones the whole body. In a session of BODYPUMP™ you work the main muscle groups using the best exercises in the fitness room, such as squats, presses, elevations and curls.

  • Global Training

    Global Training

    A comprehensive, cardiovascular workout with a variety of exercises that incorporate toning and stretching. Improve tone, muscular and cardiovascular resistance whilst you burn off the calories.

  • Spartans

    Spartans

    A type of advanced level and high-intensity training: Very complete, as it works on different aspects of physical preparation globally (Cardio, strength, agility and resistance). It requires certain prior preparation.

  • Tone

    Tone

    45-minute activity aimed at toning all the muscles in the body by easy and safe exercises, to the rhythm of music.

  • ABS Express

    ABS Express

    Our group classes at your gym with the guidance of personal trainers will convince you that the dream six-pack abs can be yours too!

  • Core Training

    Core Training

    A class consisting of muscular reinforcement exercises for the abdomen and the back.

  • Made in Brasil

    Made in Brasil

    For 30 minutes, let yourself be captivated by the lively rhythm of Brazilian music and the energy and enthusiasm of your instructors in a new program of pre-choreographed group classes, dedicated exclusively to our glutes.

  • Body Fit

    Body Fit

    Be Fit is the low-impact, whole body group fitness workout that uses Vive balls, Vive tubes and body weight to boost fitness and core strength.

  • BAL

    BAL

    Training session designed to tone buttocks, abs and legs.

  • Ballet Flow

    Ballet Flow

    At Ballet Flow you'll do basic ballet movements and combine strength and conditioning work as well as stretching, but always with the essence of having fun at the same time.

  • WOD - Workout of the day

    WOD - Workout of the day

    30min Training sessions inspired by CrossFit. Exercises combines gymnastics, lifting of checks and metabolic training , all through functional high intensity movements. Sessions are designed for all ages and levels. Each session is creative and varie

  • Suspension Training (R)

    Suspension Training (R)

    Requiere reserva. Sesión de entrenamiento de 30' en suspensión donde se trabaja la fuerza, la flexibilidad, el equilibrio y la estabilidad de la parte central del cuerpo (core) de forma simultánea.

  • Activate (R)

    Activate (R)

    Reservation required. A very amusing class of low-intensity, low-complexity and low impact physical exercise

  • BAL (R)

    BAL (R)

    Reservation required. Training session designed to tone buttocks, abs and legs.

  • WOD - Workout of the Day (R)

    WOD - Workout of the Day (R)

    Reservation required. 30min Training sessions inspired by CrossFit. Exercises combines gymnastics, lifting of checks and metabolic training , all through functional high intensity movements. Sessions are designed for all ages and levels.

  • MIB / CORE

  • HIIT - CXWORX

    HIIT - CXWORX

    Clase formada por 30´de trabajo cardiovascular de Alta Intensidad, más 30´de trabajo específico de CORE para fortalecer abdomen y espalda.

  • Total Body

    Entrenamiento combinado de trabajo cardiovascular y de tonificación para mejorar las condiciones físicas básicas

  • Suspension Training Class

    Suspension Training Class

    30' Suspension training session where we will be working strength, flexibility, balance and stability of the central body (core) simultaneously. Perform a wide variety of exercises using gravity and body weight itself. Maximum 12 people.

  • Queenax

    Entrenamiento de alta intensidad utilizando la Jaula QUEENAX orientado a la mejora rápida de las condiciones físicas

  • Kick Power

     Golpea el saco con tus piernas y puños a ritmo de la música, libera tu estrés y siéntete el más fuerte

  • Xpress Core

    Abdominales sin parar, en poco tiempo te ayudamos a potenciar tu abdomen.

  • XCore

    Es un entrenamiento  de core diferente a cualquiera que hayas probado antes. No solo trabajas la musculatura abdominal y de la espalda, sino que por su carácter interválico quemas calorías y estilizas tus músculos. Además, al usar el xco-trainer, con

  • Xpress TRX

    Xpress TRX

    Entrenamiento de fuerza-resistencia en suspension. Trabaja todos los grupos musculares sin impacto, mejora tu fuerza, equilibrio, flexibilidad y estabilidad de tronco.

  • Grid

    The Grid es una actividad basada en el desarrollo de los patrones fundamentales de movimiento, esto implica que es un entrenamiento no solo de las cualidades sino de la técnica. Una mejor técnica conlleva un menor riesgo de lesión pero también mayor

  • OCR

    Oriented preparation for overcoming obstacles racing class

  • Global Training

    Acondicionamiento físico general, que combina intervalos aeróbicos, resistencia muscular, tonificación, circuitos …

  • Float Fit

    Float Fit

    Aquatic session in which, the constant need to maintain balance increases your sense of positioning and helps keep the class challenging at all times. Remember, you can always end up doing splash!

  • Slow Gym

    Slow Gym

    Actividad física para los más adultos, trabajarás al nivel que tu necesites y lo pasarás en grande.

  • Xpress Circuit

    Trabajaremos todo el cuerpo con un circuito de ejercicio combinando con las máquinas de fuerza y cardio superdivertido.

  • Tabata

    Tabata

    high intensity intervalic training. Short duration. Work all your physical qualities.

  • Functional Kids

    Functional Kids

    Una actividad para niños y niñas de 7 a 13 años, donde se realizará un trabajo funcional, mejorará la coordinación, agilidad, precisión y el equilibrio. Así que la diversión está asegurada.

  • Acrosport Junior

    The Acrosport Junior is an acrobatic-choreographic sport activity for children between 4 and 13 years old. In this activity the basic gymnastic skills are combined with agility work and cooperation among all.

  • Xpress GAP

    Glúteo, Abdomen y Piernas de la forma más rápida e intensa que te puedas imaginar.

  • Aero-Step LV1

    Enjoy this class where you will combine choreography and dance using the step.

  • TNT Fit

    Trabajarás todo el cuerpo como conjunto, aprovechando todas las posibilidades del mismo. Por todo esto, te ayudará a conseguir cualquier objetivo.

  • Fitness 5

    Incluye este conjunto de ejercicios en tu entrenamiento para mejorar tu condición física integral con cinco equipos innovadores (Bulgarian bags, Battle ropes,TRX, Tiyre, Pyo Box). Este nuevo entrenamiento puede aportar una nueva dimensión a tu día a

  • Xpress TNT Fit

    Trabajarás todo el cuerpo como conjunto, aprovechando todas las posibilidades del mismo. Por todo esto, te ayudará a conseguir cualquier objetivo.

  • Taekwondo Junior

    Clase para niños de 8 a 13 años. Arte marcial de origen coreano. Destaca la variedad y espectacularidad de sus técnicas de patada.

  • San Da

    Si tu entrenamiento en el gimnasio ya empieza a aburrirte, ha llegado la hora de que rompas con la monotonia de los mismos ejercicios de siempre. ¿Por qué no te planteas descubrir los entresijos de un nuevo deporte?

  • Kung Fu (4-13)

    Arte marcial chino cuyo objetivo es la defensa personal a través de su conocida 'garra del tigre'. Para niños y niñas de 4 a 13 anos.

  • Kickboxing

     Arte marcial en el que se mezclan diferentes técnicas de lucha como el boxeo, el karate y el Taekwondo

  • Krav Maga

    Arte marcial utilizada por el ejército israelí, para resolver eficazmente cualquier confrontación física y hostil tanto con un oponente desarmado o armado como una amenaza por la parte de un individuo o de un grupo.

  • Xpress Energy Bag

    Sesión de alta intensidad, en ella realizaremos un entrenamiento de fuerza funcional con saco pesado de 6 a 8 kg, ideal para el entrenamiento global de nuestro cuerpo.

  • Triatlón Training

    Triatlón Training

    Sesión de preparación física de fuerza aplicada al deporte del triatlón. Basada en los principios básicos de TNT- Fit.

  • Xpress Core Xtreme

    Abdominales de alta intensidad. Desafío extremo.

  • Karate Infantil

    Clase para niños de 4 a 7 años. Arte marcial de origen japonés. Se caracteriza por el empleo de golpes de puño y patadas ante el adversario.

  • Karate Junior (8-13)

    Clase para niños de 8 a 13 años. Arte marcial de origen japonés. Se caracteriza por el empleo de golpes de puño y patadas ante el adversario

  • Xpress Corepole

    Una nueva manera de hacer ejercicio en grupo a través de bandas elásticas.

  • Xpress Calistenia

    Haz tus entrenamientos mas divertidos utilizando tu propio peso corporal como herramienta para tonificarlo. Clase de 20 minutos de duración.

  • Barre

    Try a fun and energetic training that fuses techniques of Dance, Pilates and Yoga. It is a perfect combination of strength and flexibility by adding a cardiovascular element using the classical dance bar.

  • Will Power

    Will Power Método es la solución para quemar calorías que los practicantes de cuerpo-mente han estado buscando. Es la práctica que te dará una ventaja en todos los deportes, esfuerzo atlético y estilo de vida saludable.

  • Xtrem Training

    Clase de entrenamiento funcional donde trabajarás en circuitos de alta intensidad. Contarás con 3 niveles en cada ejercicio para poder adaptarlo a tus objetivos. Actividad destinada al aumento de tus niveles de fuerza, mejora de tu resistencia, y pér

  • Core

    Exercises of toning and stretching of abdominals non-aggressive and that improve your postural attitude.

  • Core Pole

    A new way of exercising in a group class through elastic bands.

  • Gym Senior

    Physical activity for senior people. You will work at your intensity level and you will have a great time. Try it!

  • Interval Training

    Metabolic training class. Intense and impact work, carried out through self-loads. Timed work series with short recoveries. Learn to work with the Tábata system or through extensive intervalial circuits.

  • Outdoor Training

    Outdoor training session. Join our instructors in this fun and different activity.

  • Tone

    45 minute activity whose purpose is to tone all the muscles of the body through easy and safe exercises, following the rhythm of the music.

  • Grit series

    Using a bar, discs and your own body weight, LES MILLS GRIT Strength is an intense 30-minute team workout that will work your body's core muscles and take your strength to new levels.

  • Kinesis Experience

    Kinesis Experience

    Requiere reserva. Sesión de entrenamiento funcional progresivo en diferentes planos de movimiento corporal, utilizando máquinas Kinesis, Combina movimientos tienen transferencia en los movimientos de la vida diaria.

  • Corrección postural

    Corrección postural

    Actividad dirigida dedicada al trabajo de la tonificación y estiramiento del cuerpo general y la espalda en particular, para una mejora de la postura corporal.

  • GAP TONO

    GAP TONO

    Una clase diseñada para buscar el mejor entrenamiento para piernas, glúteos y abdomen, combinando con ejercicios para todo el tren superior.

  • Circuit Training

    Circuit Training

    Class based on toning, strength and cardio exercise stations where it will give you an extra dose of motivation and fun.

  • Total-CXWORX

    Total-CXWORX

    It is a combination of the Total Body class oriented to a cardio-tone work of the whole body, combined with CX WORX, oriented to the work of the abdomen, glutes and shoulders.

  • Only Woman Hipopresivos

    Has hecho Hipopresivos? ¿Conoces en que consiste?. Son ejercicios en los que se trabaja suelo pélvico y abdomen a través de estiramientos del diafragma.

  • Body Balance

    Body Balance

    BODYBALANCE™ is a training program inspired by Yoga, Tai Chi and Pilates that improves flexibility, strength and gives you a feeling of calm, harmony and well-being.

  • Pilates

    Pilates

    Pilates exercises are intended to strengthen and stretch the muscles throughout the body, and to try to take advantage of a balanced cooperation of the body and mind. This exercise develops coordination, strength, balance, flexibility and breathing.

  • Tai-Chi

    Tai-Chi

    A system of exercises comprising relaxing movements, created to stabilise the balance of vital forces in the body (The union of the Ying and Yang).

  • Yoga

    Yoga

    Millenary practice focused on conquer a perfect equilibrium between body and mind through. It's based on breath exercises and asanas.

  • Yoga Stretch

    Yoga Stretch

    A type of Yoga focused on the postural correction working on flexibility and strengthening.

  • Yoga Power

    Yoga Power

    A more intense type of Yoga, in which the execution gets more technical, emphasizing work on the biomechanics of the body structure.

  • Yoga Mind

    Yoga Mind

    Type of Yoga focused on the mind's knowledge and working.

  • Stretching

    Stretching

    If today's training was difficult then why not relax and stretch your tired muscles?

  • Yoga Strength

    Yoga Strength

    Mueve tu cuerpo coordinado, conecta tu respiración a cada postura con una serie de posturas completas y a ritmo rápido que proceden de Vinyasa, Ashtanga y Power Yoga.

  • Yoga Align

    Yoga Align

    Esta clase está diseñada para cultivar el equilibrio en el cuerpo con alineamientos focalizados y movimientos potentes y alargados. Tiene partes iguales de esfuerzo y de esfuerzo y descanso provenientes de los estilos de Yoga Lyengar, Hatha y Bikram.

  • Yoga Calm

    Yoga Calm

    Restaura el cuerpo y refresca la mente con clases que estiran y calman. Rejuvenece con posturas serenas que se focalizan en el trabajo de estiramiento, recuperación y respiración inspiradas en el estilo de Yoga Ying y Restorative.

  • Antigravity

    Antigravity

    Enjoy this aerial work designed to increase health and physical agility. With Antigravity you will keep your spine flexible and improve your posture.

  • Body Balance Family

    Body Balance Family

    Enjoy TaiChi, Pilates and Ioga with your son or daughter (if they are 11-14 years old and have a Family quota)

  • Mindfullness

    30 minutos de técnicas de meditación y ejercicios respiratorios (pranayamas) para reducir el estrés, mantener una actitud relajada en momentos de tensión, aumentar la concentración y desarrollar estados mentales positivos aportando a nuestra vida un

  • Xpress Foam

    Técnicas de liberación miofascial aplicadas para mejorar tu movilidad articular y prepararte para cualquier actividad que vayas a realizar

  • Espalda Sana

    Refuerza tu espalda con ejercicios que mejoren tu musculatura y tu fuerza en esa zona, mejorarás tu dia a dia sin dolencias ni lesiones.

  • Postural Training

    Trabaja el cuerpo y la mente juntos. Postural Training te ayudará a aprender los pilares básicos en los que se sustenta la prevención del dolor de espalda y las buenas prácticas de la postura.

  • Xpress Stretching

    Xpress Stretching

    Sabes que debes estirar tus músculos tras el ejercicio, pero te da mucha pereza. Nosotros te ayudaremos a que sea más ameno- ¡Estírate!

  • Core Balance

    Core Balance

    A combination of Yoga, Tai Chi and Pilates, which will increase your flexibility as well as your mental health.

  • Xpress Hipopresivos

    El método hipopresivo engloba diversas técnicas hipopresivas con ejercicios posturales sistémicos que logran una disminución de  de la presión intraabdominal. Son ejercicios posturales ordenados y rítmicos que permiten la integración y la memorizació

  • Pilates (gymstick)

    Pilates class with the gymstick element, a bar with elastic bands that gives you a versatility of functional training adapted to Pilates. It will help you perform the exercises more easily and without risk of injury.

  • Hipopresivos 30

    El método hipopresivo engloba diversas técnicas hipopresivas con ejercicios posturales sistémicos que logran una disminución de  de la presión intraabdominal. Son ejercicios posturales ordenados y rítmicos que permiten la integración y la memorizació

  • Chikung

    Diversity of Chinese techniques that unite the mind, breathing and physical exercise as a health link.

  • Stretching Class

    Stretching Class

    Clase de estiramientos y expresión corporal.

  • Pilates 30

    Pilates 30

    Sesiones de Pilates 30´ donde trabajaremos la disciplina de una forma dinámica y divertida, reduciendo el tiempo y aumentando la intensidad. Prueba esta nueva actividad. ¡Te sorprenderá!

  • Yoga (hata)

    Hatha yoga is characterized by a smooth transition between one asana and the next.

  • Yoga (kundalini)

    It is a style of spiritual and devotional yoga, which often involves songs, mantras, candles and incense.

  • Yoga (vinyasa)

    In Yoga Vinyasa, all postures held by the body are connected through rhythmic breathing, so that force and energy is created in the body.

  • Intro yoga

    Intro yoga

    If you want to introduce in yoga, learn how to breath, correct your posture and acquire flexibility, this is your class!

  • Yoga Chair

    Yoga Chair

    45 yoga session ' in which we use a chair as a support , which will help us to facilitate the implementation of the postures (asanas ) , improve stability i the balance giving us more security. Suitable for all audiences.

  • Tai Chi 48 movements

    Tai Chi 48 movements

    A system of exercises comprising 48 relaxing movements, created to stabilise the balance of vital forces in the body (The union of the Ying and Yang).

  • Tai Chi 42 + 48 movements

    Tai Chi 42 + 48 movements

    A system of exercises comprising 42+48 relaxing movements, created to stabilise the balance of vital forces in the body (The union of the Ying and Yang).

  • AquaZumba

    AquaZumba

    This training mixes zumba and latin rithms with traditional aquatic exercises. Twirls, stretching and laughs combined with a safe training will help you to improve cardiovascular and to tone up your body

  • Aquapower

    Aquapower

    A water activity aiming to get you in shape quickly. High-intensity water programmes with fixed choreography, focused on people whose aims go beyond a simply healthy level of physical fitness.

  • Aquafit

    Aquafit

    This is a general exercise class, with choreography and dynamic music, performed in the pool. It's a safe and effective way to tone your thighs, perform a full cardiovascular workout and also perform stretching.

  • Swimming

    Swimming

    Swimming is one of the most popular sports because it is an activity that increases cardiovascular resistance without having any impact on the body’s articulations.

  • Swimming for kids

    Swimming for kids

    The first experience of your children in the water should be fun and safe. In the swimming classes they will have interactive activities with monitors and other children, to develop the child’s confidence and team spirit.

  • Swimming for babies

    Swimming for babies

    For the last two decades, swimming for babies has become increasingly popular, as it helps to develop motor and sensorial coordination as well as socialization.

  • Free Swim

    Free Swim

    Relaxing moments of fun in the swimming pool for parents and children. This is a session previously booked in a pre-established timetable, only for members, enabling parents to relax, enjoy themselves and accompany their children in the swimming pool

  • Xpress Swim

    Xpress Swim

    Mejora tu estilo de natación.

  • Aquafit Family

    Aquafit Family

    General cardio workout inside the pool with music and a trainer. You can realise this workout with your son or daugther if he/she's in one of our Family quota and is 11-14 years old.

  • Aqua Dance

    This class mixes dancing with traditional water exercises. Twists, stretches and laughs combined with a safe workout that will help you improve cardiovascular fitness and tone your body.

  • Aqua Intense

    Try the high intensity exercise in the water. Try our circuits in a safe and intense way!

  • Aqua Train

    Physical training in aquatic environment with different distances, styles and materials.

  • Aquatic training

    Aquatic training

    Physical training in the aquatic environment in which you will complete different distance with different styles and materials.

  • Swim Club

    If you like to swim, but you get bored doing the same thing, come to the Swimmers Club, where they will schedule your training as well as in the Fitness Room.

  • Aquarelax

    Aquarelax

    Enjoy a moment of relax in the swimming pool with relaxing music and dim light.

  • Dance (latin)

    Music and dance linked to Latin Rhythms. Enjoy the best samba, salsa, marinera, merengue and cumbia.

  • Euphoria

    45 'class where you will dance different musical styles. Different types of music with a very simple choreography. Burn a lot of calories and have a great time!

  • iCycle

    30 or 45 minute Class that you will pedal right in to melody rhythm, song by song. You will burn calories and exercise your heart.

  • RPM

    RPM ™ is a class of indoor cycling in which you'll pedal to the rhythm of the most motivating music. Fantastic instructors guide the peloton through hills, plains, peaks and counter-steals. Participants sweat, burn calories and release endorphins.

  • Cycle (the pack)

    Indoor cycle class, where you will be part of one of the 3 teams and where you must burn the largest number of calories to be the winners.

  • Cycle (live)

    Feel the indoor cycle in a different way with images of landscapes and roads.

  • Music workshop

    Exercise the memory, and stimulate the senses through games, and exercises.

  • Sensory workshop

    Come to this workshop, a space where you learn to play percussion, sing and feel the music.

  • Circuit Training Junior

    Children class where physical exercise are suitable for them. They work in a circuit and with movements using their own weight.

  • Dance Junior

    Dance session for children. Practice the rhythm coordination with music from their idols.

  • Pádel Junior

    Padel class for children over 7 years

  • Padel Infantil

    Paddle class for children under 7 years

  • Taekwondo Junior

    Taekwondo class for children over 7 years old.

  • Kung Fu Junior

    Millennial chinese martial art focused on children under 13 years.

  • Attention

    Attention

    The classes that you will find below are only available in some Clubs. Please enquire about their availability.

  • TRX

    TRX

    A combination of functional exercises with and without material, initiation in trx and auto-load exercises.

  • Senior Training

    Senior Training

    A semi-private course for seniors, comprising Pilates, Aqua Senior and Global Training classes.

  • Metabolic

    Metabolic

    A high intensity activity combining exercises with material and auto-load, based on high calorie consumption training.

  • Aerobic - Step for Kids

    Aerobic - Step for Kids

    An aerobic class adapted for kids.

  • Pilates Machines

    Pilates Machines

    Workout your entire body, increasing flexibility and general muscular toning while also obtaining double the benefit, as you also obtain progressive resistance during the muscle contraction while you do the exercises.

  • Functional Training

    Functional Training

    Work on manual resistance, with your own weight and with new materials. Improve the sports technical gestures you need and in your everyday activities.

  • Running Workout

    Running Workout

    Outdoor essions for running enthusiasts. You will train your cardiovascular capacity by combining different systems of continuous career training, along with several exercises of strength and speed.

  • Zumba for Kids

    Zumba for Kids

    Special class for kid based on Latin rhythms such as salsa, merengue, cumbia, reggaeton, as well as samba, belly dancing and hip-hop.

  • Introduction to rhythms

    Introduction to rhythms

    Begin in the world of dance in an enjoyable way.

  • Aerobic

    Aerobic

    Aerobics brings together all the advantages of aerobic exercises, as well as exercising physical capacities such as flexibility, coordination, orientation and rhythm.

  • Hip Hop - Funky for Kids

    Hip Hop - Funky for Kids

    Your children will have great fun learning these two modern dances that are fashionable because of their rhythm and expressive capacity.

  • Introduction to Aero-Step

    Introduction to Aero-Step

    Enjoy this class introducing Aero-Step.

  • Kung Fu For Kids

    Kung Fu For Kids

    Kung Fu classes are especially good for children, helping them to develop physically in areas such as balance, coordination, reaction, flexibility, speed, strength, resistance and power.

  • Ciclo Triathlon

    Ciclo Triathlon

    Cycle class to prepare you especially for triathlon competitions.

  • Contact Sport

    Contact Sport

    A special class combining different types of contact sports.

  • Show Dance

    Show Dance

    Enjoy a choreographed dance class with the best music.

  • Kangoo Power (R)

    Kangoo Power (R)

    Reservation required. Jumping classes with special shoes to practice this fun workout of a low impact rebound

  • Physio

    Entrenamiento impartido por fisioterapeutas para la mejora de la salud.

  • Ciclo Kids

    Ciclo Kids

    An adapted cycle session for kids where they can pedal to the rithm of the music

  • Table Tennis Kids

    Table Tennis Kids

    Time to play! Find your Table Tennis zone at your Holmes Place Club

  • Kangoo Discovery Kids

    Kangoo Discovery Kids

    Learn how to jump as an australian kangaroo at Kangoo Discovery sessions for Kids

  • Kangoo Power

    Kangoo Power

    Jumping classes with special shoes to practice this fun workout of a low impact rebound

  • FTC 45'

    FTC 45'

    Functional Training Cross

  • Attack

    Attack

    Cardiovascular class combining high-intensity aerobics and strength and stability exercises. Stimulate the improvement of motor capacity regarding coordination and agility, as well as increasing the strength and resistance of muscles.

  • Club Junior English Weekend

    Club Junior English Weekend

    Yoga in English for children from 7-13 years, where they learn basic yoga postures while working their flexibility, strength and improve their concentration.

  • Shake Fit

    Shake Fit

    Discipline that combines fitness exercises with artistic dance movements. Your goal is to powerfuly tone the lower body until you drop your body.

  • Body Tono

    Body Tono

    Trabajo con tu propio cuerpo, sin material.Treball aerobic y muscular

  • TBC

    TBC

    Improve your fitness, muscle and cardiovascular condition with this class, where you will exercise the entire body.

  • Warrior

    Warrior

    This is a stunning 45 minutes class that combines exciting music with shadow boxing and martial arts moves . A cardio session where participants will also work skills such as agility , speed, strength and balance. It is a safe and effective

  • Free Style

    Free Style

    Exercise your body dancing hip- hop for 45 minutes and also learn new dance moves and fun choreography .

  • X-celerate

    X-celerate

    Sesión de entrenamiento de alta intensidad y de impacto, de tipo interválico , que utiliza movimientos funcionales de diferentes deportes que mejoran como foco principal la resistencia aeróbica y anaeróbica, y potencia otras capacidades físicas

  • HIIT

    HIIT

    High Intensity Interval Training.

  • Cross training

    Cross training

    Program resistance exercise and physical fitness. It is based on the potentiation of physical capabilities. Its main objective is to develop performance in physical areas.

  • Functional Training Swim

    Functional Training Swim

    A new way of training inside and outside of water, combining different kind of activities. You won't stop!

  • Running Club Femenino

    Running Club Femenino

    Get fit at our Running Club for Women and be guided by Maria Vasco. Did you know that she is an Olympic medallist? Come to meet here.

  • Functional Cross

    Functional Cross

    High intensity workout 45 '. Organized class by stations mixing cardiovascular and muscular work.

  • CTA

    CTA

    High intensity 45' session to train force, strength and power of your body with combining different aerobic and muscle workouts. An ideal tool for learning the basics of a combat class.

  • Diverswim

    Diverswim

    Activity for parents and children, where you can relax and join your children at the pool. Seeing they improving in water is a magical experience.

  • Dance Mix

    Dance Mix

    An addictive fusion of the latest dance styles with the best music, emphasizing both the fun and the non-stop sweating. You'll learn how to move with attitude and pace in this class of 55'.

  • Family Fit

    Family Fit

    Special activities for children ( age 4-6 and age 7-11). On Sundays parents and children can enjoy activities designed especially to have fun together.

  • Marcha - Iniciación

    Marcha - Iniciación

    En esta sesión aprenderás las técnicas básicas de la "marcha atlética" y disfrutarás de sus beneficios. Mejora tu capacidad cardiovascular disminuyendo el nivel de impacto de las articulaciones. (60')

  • Salsa

    Salsa

    Learn to dance salsa. Sexy movements to the beat of exotic rhythms that will push your body to a non-stop dance session.

  • Low Attack

    Low Attack

    Low Attack is a low cardiovascular impact class. It is very dynamic and it's good for preparing your body for other classes such as: Body Attack, Body Combat or Body Pump.

  • Mix Class

    Mix Class

    Training session where you will do cardiovascular work, muscle tone, and muscle flexibility.

  • Cross Limit

    Cross Limit

    Metabolic training class. High intensity self weight workout. A series of timed workouts with short rests. Learn to work with the Tabata system or using extensive interval circuits.

  • English Pilates

    English Pilates

    Pilates session in English, where you will be able to strengthen and stretch the muscles throughout the body, and to try to take advantage of a balanced cooperation of the body and mind. This exercise develops coordination, strength, balance, flexibi

  • Fit Free

    Combines Fitness and Body Mind. You will work your strength, endurance and flexibility without barriers. Leave your shoes at the locker and come and discover the animal in you.

  • Speed and Sports

    Speed and Sports

    Befast, agile and flexible in a full workout. Session inspired on different sports: football, athletics, handball ... You just need concentration and intensity for this training.

  • Urban Kangoo

    Urban Kangoo

    Outdoor session with the special Kangoo Jumps boots . You will improve your cardiovascular endurance and muscular strength through circuit training.

  • Cross Training

    Cross Training

    Functional movements, executed at high intensity and constantly varied. The aim is to increase work capacity through broad domains (exercise) time (metabolic pathways) and mode (exercises).

  • Hypopressive

    Hypopressive

    A technique aiming at improving your physical and sports postures, preventing hernias, reducing abdominal perimeter, improving sexual functions, preventing urinary incontinence and increasing sports performance.

  • Bosu Condition

    Bosu Condition

    A physical fitness session with a Bosu, mixing exercises with both cardiovascular and toning aspects.

  • Swimming Club

    Swimming Club

    If you like swimming, but you are bored always doing the same, come to the Swimmers’ Club, where your training will be programmed the same as in the Fitness Room.

  • Power Plate

    Power Plate

    Get to know the revolutionary, world-famous Power Plate technology at our clubs, which strengthens your musculoskeletal system while helping to speed weight loss.

  • Aqualight

    Aqualight

    Mild physical fitness session in the water, improving articular mobility and toning with no risk of lesions.

  • Healthy Back

    Healthy Back

    Session with exercises focused on preventing and curing backache.

  • Gym Postural

    Gym Postural

    Know your body better and learn how to improve your body posture.

  • Belly Dance

    Belly Dance

    Learn the dance that captivated sultans in the Middle East. With the Belly Dance you will improve both your flexibility and strength while working at the same time directly on the body’s energy centres, eliminating tensions.

  • Abdominal reprogramming

    Abdominal reprogramming

    Non-aggressive toning and stretching exercises for abdominal muscles that also improve your posture.

  • Padel

    Padel

    Rent one of our two paddle tennis courts with your friends or sign up for a course to learn or improve your technique.

  • Swimming for pregnancy

    Swimming for pregnancy

    Exercise during pregnancy with the advantage of not being subject to gravity, you will improve circulation as well as toning your body, feeling light and doing exercises more fluidly than out of the water.

  • Pilates with babies

    Pilates with babies

    Strengthen your muscles after childbirth, share an activity with your baby stimulating its senses and being by its side. This activity provides benefits for the mother as well as the baby.

  • Pilates in pregnancy

    Pilates in pregnancy

    Strengthen your abdominal walls for giving childbirth and after giving birth, reduce lumbar curvature and muscle tension as well as favouring the circulation, preventing incontinence and improving sleep and relaxation.

  • Hammer Training

    Hammer Training

    A semi-private course for functional and metabolic training in which you will burn up calories moving wheels, as well as eliminate accumulated stress by hammering.

  • Global Xtrem

    Global Xtrem

    A more intense toning class than traditional Global Training.

  • Keep fit

    Keep fit

    An exercise session where you will carry out low or high impact cardiovascular work as well as general toning and stretching.

  • MIB - BAL

    MIB - BAL

    Enjoy the best of "Made in Brazil" and "GAP" in a single class.

  • TBC - Sh'Bam

    TBC - Sh'Bam

    Enjoy the best of a toning class with the best of a Sh'Bam class.

  • Body Attack - Stretch

    Body Attack - Stretch

    Cardio class with 30 intense minutes, and 15 minutes for recovering, stretching to relax muscles.

  • Activate - Abs

    Activate - Abs

    A traditional Activate class with an added 15 minutes of abdominal exercise.

  • Boxing

    Boxing

    Practice a cardiovascular exercise while you learn this combat sport. We use boxing techniques and strategies to improve strength, agility, endurance and coordination.

  • Master Ciclo

    Master Ciclo

    Two 50-minute Cycling classes with 10 minutes recovery between them.

  • Extreme Fit

    Extreme Fit

    Functional Training session.

  • Pilates Senior

    Pilates Senior

    Pilates session adapted to the elderly and their specific needs.

  • Step Dance

    Step Dance

    Cardiovascular choreographed session going up and down a stepper to the rhythm of the best music.

  • Global Training - Stretch

    Global Training - Stretch

    30-minute Global Training class with 15 minutes recovery to stretch and relax muscles.

  • Body Step - Stretch

    Body Step - Stretch

    30-minute intense cardio class with 15 minutes recovery to stretch and relax muscles.

  • Peak Yoga

    Peak Yoga

    Pilates session with stretching and Yoga postures.

  • Pilates Stretch

    Pilates Stretch

    Pilates and Stretch session.

  • Upper Body

    Upper Body

    30-minute session working on the upper body.

  • Yoga Stretch & Mind

    Yoga Stretch & Mind

    The aim of this session is to work on flexibility and the posture using methods such as Hatha, Yin or Iyengar, as well as carrying out meditation exercises like mantras and breathing or Pranayama techniques.

  • CXWORX

    CXWORX

    CXWORX really hones in on your torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving the functional strength of your whole body.

  • Body Pump - CXWORX

    Body Pump - CXWORX

    Body Pump 30 minutes session + CXWORX 30 minutes session.

  • Pekegym

  • Aquaxtrem

    Aquaxtrem

    Choreographed physical fitness session in the water.

  • Body Mind

    Body Mind

    A session dedicated to controlling your posture using Balance, Pilates and Stretching techniques.

  • Latin Rhythms

    Latin Rhythms

    Latin American music and dance. Enjoy the best samba, salsa, marinera, merengue and cumbia.

  • Step Athletic

    Step Athletic

    Low-complexity aerobic training with athletic movements made on a Stepper.

  • Aerolatino

    Aerolatino

    A class combining aerobic movements and Latin rhythms.

  • Latin Step

    Latin Step

    Cardiovascular exercise combining Latin dances and Stepper movements.

  • Aqua Senior

    Aqua Senior

    Physical fitness session in the water, adapted to the elderly and their specific needs.

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