PERSONAL TRAINING

What is personal training?


Personal training is exercise led by professionals with a focus on the individual needs and wishes of the client. With a personal trainer you can achieve your goal safely, efficiently and as quickly as possible.

For long-term training you are constantly monitored by your personal trainer and therefore your training is adapted to your health needs, so you can achieve the fastest results. (The rest of the text here was really just repeating this same idea).


entrenador personal gimnasio


What you can expect from personal training:


• one free introductory lesson
• guidance and support
• regular evaluation of your progress
• development every training
• an individualized and creative approach
• creative approach
• reduced risk of injury
• the most effective exercise
• guarantee of all health aspects


entrenamiento personal gimnasio

Choose the modality which most suits your individual needs.

Personal Training

Personal Training

Our Premium service. Enjoy physical activity and take full advantage of your time at the club. A qualified and experienced Personal Trainer focused just for you to learn, enjoy and improve your life quality.

50,00 €
PT Twin

PT Twin

Come and enjoy the experience of training with your best friend, spouse, relatives or a person we will choose to train with you. PT Duo is the program that binds two people training together with a Personal Trainer in a fun and effective way.

PT Group

PT Group

Our funniest Personal Training option. You can form your own group or we can find one for you. In these closed groups, the trainer knows his members and can make a quality planning and monitoring.

We bring you the best programs based on your needs and wishes. Choose the program which most suits your individual needs.

Reduce

Reduce

Learn to lose weight in an effective and safe manner. This programme will help you to improve your eating habits, willpower, progress in conditional skills (Strength and resistance), body metabolism and control of your posture.

Reshape

Reshape

Learn to redefine the shape of your body. Increase muscle mass (Hypertrophy), define musculature, model less attractive areas, increase force and power, improve your posture and acquire self-knowledge of your body.

Realign

Realign

Learn to develop balance and symmetry in the body. This solution helps to reduce and avoid stress, alleviate or eliminate backache, strengthen abdominal and lumbar muscles and improve balance and coordination.

Rehabilitate

Rehabilitate

Learn to prevent and improve certain lesions. Reduce the effects of osteoporosis, increase motivation, strength and energy. Improve your lifestyle and help to prevent illnesses.

Reflex

Reflex

This thirty-minute training increases flexibility, mobility and relaxation, relieves stress and improves your posture day by day.

Reyoga

Reyoga

Personalization of the elements that yoga provides for you wellbeing. Postures, stretching, energy. All integrated in a specific session with a yoga instructor.

Refresh

Refresh

Learn and perfect swimming techniques, breathe correctly, improve movements, make progress in cardiovascular and muscular resistance and increase your confidence in the water.

Eat Well

Eat Well

Learn what is the best fuel for the body. We propose a highly qualified nutritional training, with which you will achieve a healthy and energetic appearance.

News & events

4 bad habits to wipe out in the first month of 20184 bad habits to wipe out in the first month of 2018

4 bad habits to wipe out in the first month of 2018

Nourish your body and mind by ditching the stuff it hates and embracing the the things it loves - January is the best time for an easy reset.

Read more
10 tips to sleep fine naturally10 tips to sleep fine naturally

10 tips to sleep fine naturally

Rest and recovery are part of a healthy lifestyle.

Read more
5 Holmes Place fitness classes that will change your year5 Holmes Place fitness classes that will change your year

5 Holmes Place fitness classes that will change your year

Become a Spartan warrior, try your hand at Barre, or hang from the ceiling with AntiGravity® - these are the coolest classes to up your exercise game in 2018.

Read more
How to train for your ski tripHow to train for your ski trip

How to train for your ski trip

Don’t run out of steam on the piste, get slope-ready with our training guide.

Read more
A safe January cleanse to start 2018 off with a bangA safe January cleanse to start 2018 off with a bang

A safe January cleanse to start 2018 off with a bang

Time for a detox? We think so. Of course, everyone is talking about detoxing in January - and for that very reason.

Read more
3 realistic new habits to make 2018 your best year yet3 realistic new habits to make 2018 your best year yet

3 realistic new habits to make 2018 your best year yet

Eat well, feel well, move more. It doesn’t happen overnight, so start slowly with our three realistic goals for the first month of 2018.

Read more
New year, new beginnings.New year, new beginnings.

New year, new beginnings.

How to set the best goals and commit to them.

Read more
10 tips for a healthy Christmas10 tips for a healthy Christmas

10 tips for a healthy Christmas

Is it possible to stay healthy over the Christmas period? The answer is yes. Here’s how:

Read more
see more

Favourites from our eshop