Holmes Place | Fitness, Wellness & Spa - Premium Club

What can you get from a fitness club that you can't get from a regular gym?

When you start the search for workout spaces, you’ll encounter two main types - fitness clubs and..

How to stop yourself from feeling hungry

Can’t stop thinking about your next meal? Your body could be crying out for many other things. Here..

What exercises can people with heart conditions do?

Just like any other muscle, also your heart needs physical activity to help keep it in good..

7 rules for a healthier lifestyle

Without any doubt, a healthy life is the greatest desire of all of us. Health really impacts every..

How to get the perfect abs

Learn how to target those abdominal muscles for a flat, toned stomach...

Healthy Easter Recipes to do with kids

Three easy and healthy recipes that they'll love!..

Anti-aging exercises: are they “a thing”?

Forever young? How keeping active can reduce the four most common signs of aging...

Fighting childhood obesity

Healthy kids, supersize world: here’s how to prevent childhood obesity healthily and happily...

Three key differences between a sauna and a Turkish bath

Which is better: Turkish bath or sauna? It depends what you’re going for. Here are the differences..

The Hollywood workouts of this year’s OSCAR nominated stars

What are their secrets?..

Xpress Functional

Training with different weights for different intensities using Sandbells. ..